Weigh In record (no journal entry) for 30 January 2024
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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561 kcal
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Fat: 34.29g | Prot: 26.88g | Carb: 38.45g.
Breakfast: Nestle Nesfit, Yumurta Omleti. Lunch: Ma Sante San Sebastian Cheesecake, Kahve (Demlenmiş), Yayla Haşlanmış Nohut , Zeytinyağlı Bakla. Dinner: Lahana Salatası. more...
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gaining 7.1 lb a week
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invisible guest's weight history
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