Weigh In record (no journal entry) for 22 January 2024
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1095 kcal
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Fat: 54.04g | Prot: 88.79g | Carb: 68.67g.
Breakfast: Marul, Namet Dana Jambon , Ekşi Hamur Ekmek, Avokado, Haşlanmış Yumurta, Kahve (Demlenmiş). Lunch: Nutriplus Hindiba Kahve, Waspco Vegan Protein Bar Peanut Butter. Dinner: Tavuk Göğüs Eti, Marul, Dardanel Ton Ton Balık, Nutriplus Hindiba Kahve. more...
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2112 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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