Weigh In record (no journal entry) for 21 January 2024
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134.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1302 kcal
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Fat: 72.21g | Prot: 115.40g | Carb: 52.51g.
Breakfast: Kahve (Demlenmiş), Waspco Vegan Protein Bar Peanut Butter. Lunch: Ülker Piko 5 Hindistan Cevizi+Chia+Badem. Dinner: Waspco Vegan Protein Bar Peanut Butter, KFC Kemiksiz Çıtır Acılı, Fırında Pişmiş veya Izgara Somon. more...
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losing 1.5 lb a week
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