invisible guest's Journal, 19 January 2024

135.4 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 106.85g | Prot: 103.60g | Carb: 24.73g.   Breakfast: Kahve (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Zeytin, Yumurta Omleti. Lunch: Nescafe Sade. Dinner: Simbat Tuzsuz Dakota Çekirdek, KFC Kemiksiz Çıtır Acılı, Zeytinyağlı Bamya. more...

2601 kcal

Activities & Exercise: Exercise Machine - 1 hour, Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...