Weigh In record (no journal entry) for 17 January 2024
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1128 kcal
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Fat: 83.22g | Prot: 67.72g | Carb: 30.49g.
Breakfast: Bitkisel Çay, Kahve (Demlenmiş), Patates, Yumurta Omleti. Lunch: Dondurma. Dinner: Yer Fıstığı, Coca-Cola Coca-Cola Zero (250ml), Coca-Cola Coca-Cola Zero (250ml), Emsal Şeker İlavesiz Fıstık Ezmesi, Nescafe Sade, Bitkisel Çay, Yumurta Omleti, Dana Etinden Yapılan Köfte, Ekşi Hamur Ekmek. more...
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2293 kcal
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Activities & Exercise:
Exercise Machine - 21 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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