Weigh In record (no journal entry) for 16 January 2024
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1043 kcal
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Fat: 67.60g | Prot: 49.89g | Carb: 62.22g.
Breakfast: Kahve (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Zeytin, Yumurta Omleti. Lunch: Simit, Susamlı Simit, Kahve (Demlenmiş), Selanik Gevreği. Dinner: Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Mercimek Çorbası. more...
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2402 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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