invisible guest's Journal, 12 January 2024

136.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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323 kcal

Fat: 11.80g | Prot: 32.17g | Carb: 21.92g.   Breakfast: Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Kahve (Demlenmiş). Lunch: Salçalı Makarna, Yer Fıstığı, Bitkisel Çay, Kıvırcık Lahana, Ton Balığı. more...

2073 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...