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🎯
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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869 kcal
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Fat: 38.30g | Prot: 86.94g | Carb: 45.09g.
Breakfast: Starbucks Toffee Nut Latte, Tavuklu Sezar Salata. Lunch: WASPco Çilekli Protein Bar, Dr. Oetker Çilek Aromalı Bitkisel Jel. Dinner: Fırında Patates, Fırında Pişmiş veya Izgara Somon. more...
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losing 12.3 lb a week
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