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Dukan 5.Gün
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135.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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542 kcal
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Fat: 26.87g | Prot: 57.78g | Carb: 12.96g.
Breakfast: Sütaş Light Beyaz Peynir, Sütaş Light Yoğurt, Nescafe Sade, Kahve (Demlenmiş), Doğalsan Yulaf Kepeği, Yumurta. Dinner: Polonez Fit Yaşam Hindi Jambon, Polonez Fit Yaşam Dana Jambon. more...
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losing 9.3 lb a week
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