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Dukan atak evre 4.gün
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136.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1330 kcal
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Fat: 38.40g | Prot: 216.86g | Carb: 15.44g.
Breakfast: Migros Piliç Jambon, Nescafe Sade, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Doğalsan Yulaf Kepeği, Sütaş Light Beyaz Peynir, Sütaş Light Yoğurt. Dinner: Kahve (Demlenmiş), Tavuk But, Haşlanmış Tavuk Göğsü. more...
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losing 9.3 lb a week
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