Weigh In record (no journal entry) for 23 December 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1976 kcal
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Fat: 100.64g | Prot: 132.13g | Carb: 131.90g.
Breakfast: Tulum Peyniri, Zeytin, Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Milka Mmmax Choco & Biscuit. Dinner: Halk Ekmek Şampiyon Ekmek, Tahin Pekmez, Milka MMMAX Oreo, Pizza, Calve Sarımsaklı Mayonez, Biber ve Acı Sos, Tavuk Göğsü (Derisi Yenmeden). more...
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gaining 10.3 lb a week
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