Weigh In record (no journal entry) for 20 December 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1164 kcal
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Fat: 90.06g | Prot: 56.33g | Carb: 32.76g.
Breakfast: Berrak Acı Biber Turşusu , Acı Biber, Zeytinyağı, Nescafe Sade, Bitkisel Çay, Doğal Peynir, Sucuk, Nescafe Sade, Yumurta Omleti. Dinner: Siyah Üzüm, Bitkisel Çay, Beyaz Ekmek, İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Pirinç Pilavı, Genç Yeşil Soğan, Kuru Fasulye. more...
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1979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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