Weigh In record (no journal entry) for 13 December 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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672 kcal
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Fat: 49.18g | Prot: 37.55g | Carb: 16.97g.
Breakfast: Zeytinyağı, Arifoğlu Susam, Migros Tam Yağlı Yoğurt, Yumurta, Nescafe Sade. Lunch: Nescafe Sade. Dinner: Ekmek, Kavurma. more...
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losing 8.5 lb a week
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invisible guest's weight history
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