Weigh In record (no journal entry) for 07 December 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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937 kcal
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Fat: 62.23g | Prot: 57.24g | Carb: 39.14g.
Breakfast: Nescafe Sade, Berrak Acı Biber Turşusu , Tulum Peyniri, Arifoğlu Susam, Migros Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Sirke, Nescafe Sade. Lunch: Yer Fıstığı, Nescafe Sade. Dinner: Pizza, Kırmızı Mercimek Çorbası. more...
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losing 6.2 lb a week
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