Weigh In record (no journal entry) for 05 December 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1298 kcal
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Fat: 103.03g | Prot: 78.26g | Carb: 13.63g.
Breakfast: Doğal Peynir, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Nescafe Sade, Turşu, Kaburga. Dinner: Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Emsal Fıstık Ezmesi Şekersiz. more...
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losing 7.7 lb a week
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