invisible guest's Journal, 05 December 2023

Weigh In record (no journal entry) for 05 December 2023
136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2023:
1298 kcal Fat: 103.03g | Prot: 78.26g | Carb: 13.63g.   Breakfast: Doğal Peynir, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Nescafe Sade, Turşu, Kaburga. Dinner: Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Emsal Fıstık Ezmesi Şekersiz. more...
losing 7.7 lb a week



     
 

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