Weigh In record (no journal entry) for 04 December 2023
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1052 kcal
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Fat: 78.26g | Prot: 70.18g | Carb: 13.41g.
Breakfast: Kurabiye, Şekersiz Çay, Starbucks Filtre Kahve (Tall), Nescafe Sade, Haşlanmış Yumurta. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza, Zeytinyağlı Bamya, Sığır Kaburgası (Küçük Ucu, 0.3 cm Yağ İçeren). more...
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losing 9.3 lb a week
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