Weigh In record (no journal entry) for 03 December 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1046 kcal
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Fat: 67.52g | Prot: 71.20g | Carb: 39.54g.
Breakfast: Kaşarlı Tost, Yumurta Omleti, Nescafe Sade, Bitkisel Çay. Lunch: Siyah Üzüm, Kaju. Dinner: Tavuk Pirzola. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Kaju, Siyah Üzüm. more...
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gaining 18.5 lb a week
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invisible guest's weight history
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