Weigh In record (no journal entry) for 02 December 2023
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1047 kcal
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Fat: 53.13g | Prot: 71.74g | Carb: 62.56g.
Breakfast: Doğal Peynir, Nescafe Sade, Nescafe Sade. Lunch: Züber Hi Kakaolu Protein Bar, Tat Fasulye Turşusu, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Dardanel Ton Klasik, Bitkisel Çay, Lezita Piliç Cordon Bleu. Snacks/Other: Züber Vanilyalı Ve Çikolatalı. more...
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gaining 0.8 lb a week
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