Weigh In record (no journal entry) for 30 November 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1568 kcal
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Fat: 97.57g | Prot: 113.41g | Carb: 58.31g.
Breakfast: Torku Süzme Peynir, Zeytinyağı, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Nescafe Sade. Lunch: Et Haşlama, Etli Bamya. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Maximus, Tadelle Fındık Dolgulu Sütlü Çikolata, Ülker Laviva Limonlu Cheesecake Aromalı. more...
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gaining 0.3 lb a week
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