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👼♾️🧚
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135.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1113 kcal
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Fat: 82.53g | Prot: 76.86g | Carb: 16.73g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Zeytin, Doğal Peynir. Lunch: Yer Fıstığı. Dinner: Zeytinyağı, Etli Güveç, Turşu Suyu, Tavuk Pirzola. more...
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losing 4.6 lb a week
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