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🙏❤️🥰🎀🧚👀
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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870 kcal
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Fat: 58.23g | Prot: 55.26g | Carb: 31.24g.
Breakfast: Kahve (Demlenmiş), Yumurta Omleti. Lunch: Zeytinyağı, Kızarmış Beyaz Ekmek, Soğanlar, Biftek. Dinner: Nescafe Sade. Snacks/Other: Ceviz. more...
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losing 3.1 lb a week
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