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Good morning!!!🌞 Happy Veterans Day!!!!
Thank you to all the have Served and or Sacrificed for our Country 🇺🇸♥️
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243.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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962 kcal
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Fat: 34.40g | Prot: 58.17g | Carb: 104.46g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 3.3 lb a week
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