Weigh In record (no journal entry) for 01 November 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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858 kcal
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Fat: 48.72g | Prot: 91.45g | Carb: 14.49g.
Lunch: Zeytinyağı, Somon. Dinner: Big Joy Protein Tozu . Snacks/Other: Nescafe Sade, Elma, Yer Fıstığı, Ceviz. more...
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losing 2.6 lb a week
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invisible guest's weight history
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