Weigh In record (no journal entry) for 29 October 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1358 kcal
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Fat: 95.14g | Prot: 78.53g | Carb: 49.56g.
Breakfast: Tavuk Göğüs Eti, Dardanel Kaşarlı Salamlı Sandviç, Tereyağı, Zeytinyağı, Zeytin, Yumurta Omleti. Lunch: Latte Kahve, Kahve (Demlenmiş). Dinner: KFC Kemiksiz Çıtır, Karışık Yeşil Salata, Patates Salatası, Ananas, Barbekü Soslu Tavuk. Snacks/Other: Yer Fıstığı. more...
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losing 1.5 lb a week
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