Weigh In record (no journal entry) for 26 October 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1005 kcal
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Fat: 47.64g | Prot: 91.72g | Carb: 59.61g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Pınar Tam Yağlı Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Fibrelle Stevia, Muz, Ceviz, Kurutulmuş Bütün Susam, Torku Tam Yağlı Yoğurt, Bio Protein Chocolate Flavoured . Lunch: Doğadan Yeşil Çay(Sade). Dinner: Ceviz, Kahve (Demlenmiş), Kornişon, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Hamsi Buğulama. more...
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2258 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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