Weigh In record (no journal entry) for 24 October 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1548 kcal
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Fat: 97.62g | Prot: 147.13g | Carb: 22.63g.
Breakfast: Sirke (Elma Şarabı), Kahve (Demlenmiş), Zeytin, Bazlama, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Bio Protein Chocolate Flavoured , Tereyağı. Dinner: Doğanay Şalgam Suyu, Hamsi Tava. Snacks/Other: Ceviz. more...
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2214 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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