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2 ileri 1 geri 🙃🤢
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1666 kcal
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Fat: 129.33g | Prot: 97.90g | Carb: 27.58g.
Breakfast: Kızarmış Yumurta, Kahve (Demlenmiş), Sirke (Elma Şarabı). Lunch: Kahve (Demlenmiş), Doğal Peynir, Tereyağı, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kızarmış Yumurta, Domatesler, Zeytin, Kahve (Demlenmiş). Dinner: Tereyağı, Kornişon, Ceviz, Havuç Tarator, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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2287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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