invisible guest's Journal, 17 October 2023

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Weigh In record (no journal entry) for 17 October 2023

143.3 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2023:

1123 kcal

Fat: 82.63g | Prot: 57.52g | Carb: 46.93g. Breakfast: Sirke (Elma Şarabı), Tereyağı, Pişmiş Bamya, Kahve (Demlenmiş), Yumurta Omleti. Lunch: Turşu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fıstık Ezmesi, Kahve (Demlenmiş). Dinner: Etli Bamya. more...

2117 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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invisible guest's Journal, 17 October 2023

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