Weigh In record (no journal entry) for 14 October 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1283 kcal
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Fat: 91.63g | Prot: 78.92g | Carb: 35.16g.
Breakfast: Menemen, Zeytin, Yumurta Beyazı. Dinner: Elma, Ayçiçek Yağı, Pişmiş Olgun Soğan, Fırında Patates, Palamut Izgara. more...
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gaining 1.5 lb a week
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invisible guest's weight history
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