Weigh In record (no journal entry) for 13 October 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1141 kcal
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Fat: 88.44g | Prot: 56.54g | Carb: 32.62g.
Breakfast: Tereyağı, Kızarmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Çökelek, Kahve (Demlenmiş). Lunch: Emsal Fıstık Ezmesi Şekersiz, Kahve (Demlenmiş), FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Dinner: Etli Bamya. more...
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losing 3.9 lb a week
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