Weigh In record (no journal entry) for 11 October 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1654 kcal
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Fat: 119.38g | Prot: 117.97g | Carb: 31.78g.
Breakfast: Lipton Nane Limon, Tam Yağlı Sade Yoğurt, Domatesler, Arifoğlu Susam, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Emsal Fıstık Ezmesi Şekersiz, Tereyağı, Çökelek, Zeytinyağı, Kızarmış Yumurta, Zeytin, Acı Biber, Bahçıvan Taze Kaşar Peyniri. Lunch: Kahve (Demlenmiş). Dinner: Doğanay Şalgam Suyu, Limon, Roka Marulu, Hamsi Tava. more...
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losing 7.7 lb a week
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