Weigh In record (no journal entry) for 09 October 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1359 kcal
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Fat: 100.83g | Prot: 87.35g | Carb: 26.77g.
Breakfast: Çökelek, Zeytinyağı, Emsal Fıstık Ezmesi Şekersiz, Zeytin, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Kahve (Demlenmiş). Lunch: Nescafe Sade, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kıyma, Tereyağı. more...
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2212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Treadmill - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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