Weigh In record (no journal entry) for 25 September 2023
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223.8 lb
Lost so far: 25.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2689 kcal
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Fat: 118.14g | Prot: 210.43g | Carb: 203.11g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Toasted Sprouted Wheat Bread, Fried Egg. Lunch: Del Monte Avocado, Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (95% Lean / 5% Fat) , Jennie-O Ground Turkey 93/7. Dinner: Costco BBQ Pork Ribs, Carrots . Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Pepperidge Farm Golden Butter Crackers, Ground Beef (95% Lean / 5% Fat) , Jennie-O Ground Turkey 93/7, Mission Foods Mission Burrito 10" Flour Tortilla, MuscleTech Whey Protein Vanilla . more...
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losing 0.4 lb a week
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