Weigh In record (no journal entry) for 23 September 2023
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238.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2184 kcal
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Fat: 123.08g | Prot: 97.85g | Carb: 170.11g.
Breakfast: Anchor Butter, Egg, Cheddar Cheese , Co-Op White Rustic Bread Rolls. Lunch: Greggs Cappuccino Regular, Greggs Sausage Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Iceland Jumbo Pork Sausages. Snacks/Other: Dairyfine Fruit & Nut, Peanut Butter, Tesco Finest Super Seeded Farmhouse Loaf, Peanut Butter, Tesco Finest Super Seeded Farmhouse Loaf. more...
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losing 0.5 lb a week
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