invisible guest's Journal, 22 September 2023

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Weigh In record (no journal entry) for 22 September 2023

141.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2023:

1034 kcal

Fat: 86.61g | Prot: 51.24g | Carb: 10.17g. Breakfast: Sirke, Zeytinyağı. Lunch: Ceviz, Kahve (Demlenmiş), Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Doğal Peynir, Yumurta. more...

2091 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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invisible guest's Journal, 22 September 2023

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