invisible guest's Journal, 19 September 2023

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Weigh In record (no journal entry) for 19 September 2023

141.8 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2023:

1704 kcal

Fat: 131.50g | Prot: 106.80g | Carb: 15.42g. Breakfast: Yumurta, Doğal Peynir, Doğalsan Yulaf Kepeği, Tereyağı, Zeytinyağı. Dinner: Tereyağı, Yumurta, Kıyma. more...

2094 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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invisible guest's Journal, 19 September 2023

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