Weigh In record (no journal entry) for 16 September 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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915 kcal
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Fat: 83.21g | Prot: 25.52g | Carb: 15.66g.
Breakfast: Zeytinyağı, Bağdat Sumak, Domatesler, Doğanay Elma Sirkesi, Zeytinyağı, Kahve (Demlenmiş), Yörükoğlu Tam Yağlı Süzme Peynir. Lunch: Kahve (Demlenmiş), Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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losing 1.5 lb a week
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