Weigh In record (no journal entry) for 14 September 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1470 kcal
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Fat: 115.98g | Prot: 71.31g | Carb: 40.43g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Siyah Zeytin, Yumurta, Sütaş Süzme Yoğurt . Lunch: Emsal Şeker İlavesiz Fıstık Ezmesi, Peynirli Poğaça. Dinner: Emsal Şeker İlavesiz Fıstık Ezmesi, Tatlı Salatalık Turşusu, Berrak Acı Biber Turşusu , Migros Light Ton Balığı, Zeytinyağı. more...
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2061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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