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invisible guest
Journal
02 Sep 23
invisible guest's Journal, 02 September 2023
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Omad 4.gün
141.1 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2023:
1237 kcal
Fat: 72.61g | Prot: 132.59g | Carb: 6.37g.
Breakfast:
Kahve (Demlenmiş).
Dinner:
Zeytinyağı, Sarımsak, Ceviz, Yeşil Acı Biber (Konservelenmiş), Migros Süzme Yoğurt, Tavuk Pirzola.
more...
2029 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
2 Supporters
Support
Comments
her gün mü tartiliyorsun yoksa 4 günde mi 100 gr
02 Sep 23 by member:
ebsmebsm
Hergün tartılıyorum.
02 Sep 23 by member:
invisible guest
4 günde 1 kg oldu.
02 Sep 23 by member:
invisible guest
Tebrik ediyorum çok çok iyi 😌
02 Sep 23 by member:
ebsmebsm
Çok tşkler. Darısı istryen herkese inş♾️
02 Sep 23 by member:
invisible guest
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