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After my refeed yesterday from my unintentional fasting, I was afraid I was going to gain everything I lost back. Happy to see a small drop today though. So close to being under 300 (twoderland?🤣) again. Need to watch myself going into the weekend as this is generally when I get too relaxed with my eating and water intake.
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300.5 lb
Lost so far: 12.1 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1564 kcal
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Fat: 102.88g | Prot: 132.16g | Carb: 75.54g.
Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Spectrum Avocado Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Kirkland Signature Chicken Breast. Dinner: Rao's Homemade Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Shredded Mozzarella Cheese Reduced Fat, Bridgford Turkey Pepperoni. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 1.4 lb a week
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