Weigh In record (no journal entry) for 24 August 2023
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143.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1295 kcal
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Fat: 79.09g | Prot: 118.59g | Carb: 27.39g.
Breakfast: Sirke (Elma Şarabı), Emsal Fıstık Ezmesi Şekersiz, Kahve (Demlenmiş). Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Lipton Ice Tea Şekersiz, Tavuk Göğüs Eti, Zeytinyağlı Bamya, Haşlanmış Nohut, Nescafe Sade. more...
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losing 9.3 lb a week
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