Weigh In record (no journal entry) for 22 August 2023
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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785 kcal
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Fat: 47.60g | Prot: 24.61g | Carb: 69.67g.
Breakfast: Emsal Fıstık Ezmesi Şekersiz, Migros Süzme Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Islak Kek, Kısır, Peynirli Poğaça. more...
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losing 10.8 lb a week
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