Weigh In record (no journal entry) for 19 August 2023
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305.3 lb
Lost so far: 7.3 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1853 kcal
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Fat: 122.58g | Prot: 145.50g | Carb: 39.13g.
Breakfast: Badia Ground Flax Seed, PBfit Original Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Harris Teeter Blueberries. Lunch: Heinz Chili Sauce, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Avocado Oil, Great Value Egg, Premio Hot Italian Sausage. Dinner: Great Value Butter (Salted), Great Value Manzanilla Olives Stuffed with Minced Pimento, Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Chicken Breast, Great Value Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Earthbound Farm Organic Spring Mix. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 2.1 lb a week
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