Weigh In record (no journal entry) for 18 August 2023
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305.6 lb
Lost so far: 7.0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1793 kcal
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Fat: 127.50g | Prot: 118.74g | Carb: 40.47g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Avocado Oil, Egg, HEB Grilled Chicken Breast, Happy Farms Sharp Cheddar Cheese. Dinner: PBfit Original Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Extra Virgin Olive Oil, Bridgford Italian Salami, Great Value Heavy Whipping Cream Ultra Pasteurized, Earthbound Farm Organic Spring Mix, Harris Teeter Blueberries, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Hard Salami. more...
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losing 5.6 lb a week
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