Weigh In record (no journal entry) for 18 August 2023
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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759 kcal
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Fat: 47.29g | Prot: 49.13g | Carb: 38.38g.
Breakfast: İçim Süzme Yoğurt, Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Pakmaya Şeker İlavesiz Aşure. more...
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losing 3.1 lb a week
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invisible guest's weight history
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