Weigh In record (no journal entry) for 17 August 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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466 kcal
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Fat: 29.99g | Prot: 30.07g | Carb: 18.47g.
Breakfast: Migros Kaşar Peyniri, Zeytin, Domatesler, İçim Süzme Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kahve (Demlenmiş), Kahve (Demlenmiş). Dinner: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. more...
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gaining 2.6 lb a week
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