Weigh In record (no journal entry) for 16 August 2023
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308.8 lb
Lost so far: 3.8 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1802 kcal
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Fat: 131.37g | Prot: 106.59g | Carb: 48.48g.
Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, HEB Grilled Chicken Breast, Spectrum Avocado Oil, Egg, Brainberries Fresh Blueberries. Dinner: Great Value Buttermilk Ranch Dressing, Broccoli , Cauliflower , Great Value Colby Monterey Jack Cheese, Premio Hot Italian Sausage. more...
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losing 10.5 lb a week
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