Weigh In record (no journal entry) for 14 August 2023
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312.6 lb
Lost so far: 0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1803 kcal
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Fat: 128.01g | Prot: 149.00g | Carb: 12.30g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Whole Natural Almonds, Happy Farms Sharp Cheddar Cheese, Spectrum Avocado Oil, Great Value Diced Chicken Breast, Egg. Dinner: Mixed Salad Greens, Kirkland Signature Chicken Breast, Great Value Extra Virgin Olive Oil. Snacks/Other: Bridgford Italian Salami, Bridgford Turkey Pepperoni, Kroger Colby & Monterey Jack Cheese Cubes. more...
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