Weigh In record (no journal entry) for 08 August 2023
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2144 kcal
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Fat: 87.60g | Prot: 53.81g | Carb: 273.51g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Hovis Nimble White Bread, Tunnock's Caramel Wafer. Lunch: Lettuce Salad with Assorted Vegetables, Coffee with Milk and Sugar, Nature Valley Crunchy Oats & Honey, Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Pears . Dinner: Inspired Cuisine Vegetable Spring Roll, Co-Op Bolognese Pasta Bake. Snacks/Other: Tesco Low Fat Yogurt, Cheese Curls, Walkers Tomato Ketchup Crisps (25g), Belmont Jaffa Cakes. more...
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losing 1.2 lb a week
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