Weigh In record (no journal entry) for 03 August 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1133 kcal
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Fat: 60.26g | Prot: 61.43g | Carb: 81.40g.
Breakfast: Salatalık, İçim Süzme Yoğurt, Kiraz Domates, Yeşil Acı Biber, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş), Nestle Nesfit Granola, İçim Süzme Yoğurt. Dinner: Kıymalı Pide. more...
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gaining 9.3 lb a week
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